• Address: 4830 N Lombard St., Portland, OR 97203 (map)
• Date Posted: 09/19/09

Turn your fat loss / fitness goals into reality.
Active Weight Loss Group ON-GOING CLASSES:
Mondays, Wednesdays, Fridays weekly, 1:00-2:00 PM
Saturdays 12:00-1:00 PM
Follow on twitter to learn about free fitness/nutrition advice and classes http://twitter.com/ddscheer503
ATTENTION: Group meets for check in at the Odd Fellows Educational Classroom at 4830 N. Lombard St. but does not stay in that room for entire session. If you arrive late and no one is in the classroom please check sign on door to see where the group went.
$10/session drop-in fee. Discounts apply with online purchase of monthly membership.
With the support of a nationally certified personal trainer / Lifestyle Weight Management Consultant and a committed group of men and women, turn your weight loss goals into reality. Learn fun, easy, and effective aerobics, weight-training routines. David Scheer, a Certified Personal Trainer & Aikido Teacher, loves to help men and women make exercise and nutrition a regular part of their lives.
INSTRUCTOR: David Scheer has over 20 years of local experience in Fitness and Recreation programing. He is nationally certified by the American Council on Exercise as a Personal Trainer, and Lifestyle Weight Management Consultant. He is also a certified Aikido Instructor.
GOALS:
• Learn the science and secrets of nutrition. You can eat healthily without feeling deprived.
• Learn the science and secrets of exercise. You can boost your metabolism and burn fat all day long.
• Develop your own weight loss support team that helps you stick to enjoy a fat burning lifestyle.
ACTIVITIES:
• Nutrition tips and education.
• Metabolism boosting exercise routines.
• Peer support and activity planning.
BENEFITS:
• Learn the science and secrets behind permanent and healthy fat loss and body sculpting.
• Enjoy the support and camaraderie of like-minded men and women working out together.
• Save 75% over the cost of private training!
WHAT TO WEAR / HOW TO PREPARE FOR CLASS: Wear/bring comfortable gym clothes. Eat a small carbohydrate snack before class.
Where
Peninsula Educational Classroom
4830 N Lombard St
Portland, 97203

Hosted By


Everyday Fitness LLC

Everyday Fitness LLC is dedicated to helping everyday people improve their health, happiness and quality of life through fitness, nutrition, and recreation.