• Address: 4830 N Lombard St., Portland, OR 97203 (map)
• Date Posted: 09/19/09

Extreme conditioning, sculpting and toning routines.
ON-GOING CLASSES:
Mondays, and Wednesdays weekly,
7:15-8:00 PM
Follow on twitter to learn about free fitness/nutrition advice and classes http://twitter.com/ddscheer503
$10/session drop-in fee. Discounts apply with on line purchase of monthly membership.
Push your body to new levels of strength, and endurance. Classic calisthenics, body weight exercises, and advanced conditioning routines are packed into 45 minutes of intense, non-stop body sculpting. Every muscle group will be worked to exhaustion. No disco, no salsa, no pole dancing, just straight up old fashioned exercise.
WARNING: This class is not for the athletically timid. If you do not want to push yourself, then DO NOT take this class. Your muscles will burn. Your heart will pound. Your lungs will scream for air.
INSTRUCTOR: David Scheer has over 20 years of experience in Fitness and Recreation programing. He is nationally certified by the American Council on Exercise as a Personal Trainer, and Lifestyle Weight Management Consultant. He is also a certified instructor and third degree black belt in Yoshokai Aikido.
GOALS:
• Burn fat.
• Build, tone and define muscle.
• Dramatically improve strength, endurance and athletic performance.
ACTIVITIES:
• Fat burning cardio. Jumping jacks, scissor jacks, squat jumps and more.
• Muscle building calisthenics. Push-ups, sit-ups, piggy backs, partner drags, and more.
• Muscle defining endurance routines. Finger flicks, knee taps, hip bouncers, calf raises, rockers, donkey kicks, hydrants, arm circles, yes sirs, and more, more, more, more!
BENEFITS:
• Improved health.
• Improved fitness, and sports performance.
• Improved appearance, confidence and sense of well being.
WHAT TO WEAR / HOW TO PREPARE FOR CLASS: Wear comfortable gym clothes and shoes. Bring water, a sweat towel, and a yoga mat. Eat a small meal or carbohydrate snack. Leave all excuses and complaints at the door.